Trauma Informed Care

The foundation of healing

In trauma therapy, we aim to remove self-blame and shame, allowing clients to recognize that their responses were adaptive in the face of overwhelming circumstances. This understanding fosters self-compassion and lays the foundation for healing.

Comprehensive care

Understanding that trauma often coexists with other mental health conditions, we provide comprehensive care by addressing any co-occurring disorders, such as anxiety, depression, or substance abuse. Additionally, we emphasize the importance of self-care and guide clients in skillfully attending to their physical, emotional, and spiritual well-being. By practicing healthy lifestyle habits, clients become better equipped to deal with triggers and promote lasting healing.