EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, science-backed therapy that helps reprocess trauma and reduce emotional distress. Faster than traditional talk therapy, it’s used for PTSD, anxiety, phobias, and more. Curious if it’s right for you? Read on!

This blog post is for anyone feeling alone or unsure of how to reach out for support. I hope it resonates with you and gives you the encouragement you need to take the next step. You deserve to feel connected, supported, and empowered in your mental health journey.

Finding a therapist can be an emotional and daunting journey, especially when you are already grappling with the challenges of trauma, anxiety, or depression. As a therapist, I understand the difficulty and the weight of this search. The desire for access to competent and compassionate therapy is not just a wish but a crucial need for those seeking healing and support. Let's talk about some of the common fears and concerns you might have and how to navigate them.

Finding Your Voice: Overcoming the Fear of Not Being Heard in Therapy. Let's break the silence and stigma surrounding mental health, one conversation at a time.

Understanding anxiety, identifying symptoms and a journey to healing.

Why is it important to differentiate between core and secondary emotions? Being able to recognize your core emotions can lead to emotional well being and have a positive impact on your mental health.

Can Mindfulness help with anxiety? Discover five ways that mindfulness can transform anxiety.